Amount of nutrients in 100 g (grams) of Parsnips, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
79.53 g
|
79.53%
|
Energy (calorie)
|
75 kcal
|
|
Energy (joule)
|
314 kJ
|
|
Protein
|
1.2 g
|
1.2%
|
Total lipid (fat)
|
0.3 g
|
0.3%
|
Ash
|
0.98 g
|
0.98%
|
Carbohydrate, by difference
|
17.99 g
|
17.99%
|
Fiber, total dietary
|
4.9 g
|
4.9%
|
Sugars, total
|
4.8 g
|
4.8%
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
0.59 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
71 mg
|
0.07%
|
Potassium, K
|
375 mg
|
0.38%
|
Sodium, Na
|
10 mg
|
0.01%
|
Zinc, Zn
|
0.59 mg
|
|
Copper, Cu
|
0.12 mg
|
|
Manganese, Mn
|
0.56 mg
|
|
Selenium, Se
|
1.8 µg
|
|
Vitamin C, total ascorbic acid
|
17 mg
|
0.02%
|
Thiamin
|
0.09 mg
|
|
Riboflavin
|
0.05 mg
|
|
Niacin
|
0.7 mg
|
|
Pantothenic acid
|
0.6 mg
|
|
Vitamin B-6
|
0.09 mg
|
|
Folate, total
|
67 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
67 µg
|
|
Folate, DFE
|
67 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.49 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
22.5 µg
|
|
Fatty acids, total saturated
|
0.05 g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.03 g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.014 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.112 g
|
0.11%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
18:1 undifferentiated
|
0.102 g
|
0.10%
|
Fatty acids, total polyunsaturated
|
0.047 g
|
0.05%
|
|
18:2 undifferentiated
|
0.041 g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.003 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|